Why Inner Dynamics Athletics?

Inner Dynamic Athletics (IDA) offers a fundamental framework that athletes need to enhance Emotional Intelligence. IDA prepares athletes to better absorb and apply mental and psychological skills training, through enhancing Emotional Intelligence.

How?

IDA provides the tools to help you gain awareness of your own and others’ emotions and how to formulate productive responses, enhancing intrapersonal and interpersonal communication in order to improve team cohesion and enhance athletic performance.